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Colorful, tasty, and full of vitamins and minerals from sweet potatoes, greens, and tofu, these burgers are both low-fat and high-fiber. What more could you want? Serve on a bun and add some optional smoked Cheddar cheese, tomato and onion slices, and pickles. Accompany with Alabama Hot Slaw and top the burgers with your favorite barbeque sauce, or Caramelized Onion Gravy.
* ½ cup of dried black-eyed peas will yield about 1½ cups cooked.
PER 8-OUNCE SERVING: 188 CALORIES, 6.1 G PROTEIN, 4.4 G FAT, 32.5 G CARBOHYDRATES, 1.1 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 490.4 MG SODIUM, 5 GTOTAL DIETARY FIBER
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